Chubby cheeks look cute, but for those having sharp facial features like a diamond jawline, sharp nose, enhance cheekbones, face fat and a double chin are quite irritating for them.
Losing face fat is difficult, so you have to be on a complete weight loss strategy or choose a healthy lifestyle to have incredible changes to achieve leaner, sharp facial features and get rid of face fat.So are you excited to learn how to maintain your baby fat or facial fat, chin, and neck with exercises?
Here are the 9 Incredible Ways To Lose Face Fat
1.Well-Balanced Diet
The best way to lose face fat is a Well-Balanced Diet that includes fresh fruits and green veggies.
Take a good amount of proteins in the breakfast to keep you energetic and satisfy your hunger
for a long time. Try to have no or less sugar, salt, and fried foods because these foods promote
sugar or salt in your blood and result in unwanted fat.For More
2.Excessive Intake Of Fiber
The showstopper for slimming your face and losing cheek fat is the excessive intake of fiber.
Fiber is present in plant foods that your body doesn’t absorb easily. Instead, it moves slowly
through your digestive tract, feeling you fuller for longer.
It can help curb cravings and decrease hunger.Naturally, fiber is found in fruits, vegetables,
nuts, seeds, whole grains, and legumes.
Soluble fiber is a type of fiber (that form a gel when mixed with water). Significantly beneficial
for slimming the body and face in the diet is beta-glucan, which is found in oatmeal, barley,
and other cereals.
3.Hydration Is The Key
Drinking enough water fastens your metabolism and also keeps you full and reduces sudden hunger feelings. Less water intake may indicate your body stores water in the body and cheeks causing water retention, resulting in face fat. So, drinking an excessive amount of water removes harmful toxins from the body, and also enhances fluid circulation which reduces bloating and puffiness in the face.
4.Get Lots Of Sleep
Sleep deprivation can rise the level of stress hormones in your body which can lead to irregular eating habits and increase weight and face fat. An ideal sleep of six to eight hours inhibits water retention and fastens fat burning of the body, giving a leaner appearance.
5.Overall Weight Loss
Face fat is often due to the high concentration of body fat that leads to a bloated puffier appearance. Cardio and regular workouts can promote body weight loss, and good metabolism and is effective in leaning both the face and body.
6.Changes in lifestyles
The key to avoiding facial fat is having a healthy weight by making changes in lifestyle. Overweight persons often have face fat other than a person who has a healthy weight. Regular exercise and a diet having lean protein, fruits, and vegetables will sharpen your features. Say a big no to processed foods.
7.Watch Sodium Intake
Sodium is one of the main ingredients which causes water retention in the body that shows up on the face. Low sodium intake will avoid water retention while more water is released from the body, making it lighter which shows up on the face.
8. No To Refined carbs
While avoiding calories, it is extremely essential to cut down on refined carbs like sugar. Sugar has been linked to unwanted fat around the belly and on the face. Switch to healthier options like stevia leaves to curb your sugar cravings
9.Facial exercises
Facial exercises have great importance in strengthening the facial muscles and giving a leaner, younger-looking rejuvenated face. Try some of these amazing exercises in a daily workout routine.
- Lip Pull Exercise:
Keeping your head still, try to lift the bottom lip upwards as far as you can by stretching out the jawbones. Hold the position for 15 -20 seconds and repeat it 15 times.
Benefit:
Gives a significant facelift, a pointed chin, and sharp jawbones.
- Chin Lift Exercise:
Standing still, lean your head backward so that you face the ceiling. Make your lips into a kissing shape to strain at the jawline. Hold it for 15 secs and repeat 10 times.
Benefit:
A defined jawline and chin.
- Fish Lip Exercise:
Keep head still, suck your cheeks and lips inside your mouth and make lips like a fish. Hold for 15-20 seconds and repeat 20 times.
Benefit:
Stretches the cheek muscles that give a slimmer look.
- Jaw Release Exercise:
Sitting in a neutral position, close your mouth and try to create the effect of chewing your food. Hold this for 20 seconds then relax and repeat this 10-15 times.
Benefit:
Help to reduce double chin and gives a flattened jawline.
- Mouthwash Exercise:
Fill your mouth with air and try creating the effect of passing the air from one side of the cheek to the other side as if you are using a mouthwash. Continue the exercise for 15 seconds, relax, and repeat it 10 times.
Benefit:
Tone the cheek muscles and give a carved jawline.
- Yoga Poses
 Yoga postures are not quick like other facial slimming exercises. Although they are naturally effective, long-lasting, and painless exercise. These yoga poses are sure to show positive results by doing it regularly.
- Simha Mudra (Lion Pose)
Keeping your head still, try to lift the bottom lip upwards as far as you can by stretching out the jawbones. Hold the position for 15 -20 seconds and repeat it 15 timThe lion pose stretches the facial muscles and also works on the neckes.
- Jivha Bandha (Locked Tongue Pose)
The locked tongue pose is highly effective in toning all the facial muscles while giving you a sharp face and a defined jawline.
How to prevent excess face fat?
The best way to prevent face fat is to sustain a healthy weight by making changes in lifestyle. An overweight or obese person often has face fat than a person who maintains a healthy weight.
Some tips to maintain a healthy weight include:For More
- Regularly exercising and including several cardio routines
- Having a well-balanced diet that is rich in lean protein, whole fruits, and vegetables.
- Saying no to processed foods like crackers, cookies pasta
- Drinking plenty of water and reducing sugary drinks, (energy drinks, juices, and sodas).
Frequently asked questions
Here are some common questions about reducing face fat.
How can I lose face fat in a week?
Decreasing alcohol consumption, having plenty of sleep, remaining hydrated, and less salt intake are the easiest ways to avoid swelling and fluid retention, which make the face appear slimmer and sharp.
What foods make the face fat?
There are no particular foods that can increase face fat. However, having excess calories that a person uses each day can lead to weight gain, which results in increased face fat.
Why is my face getting fat but not my body
Increased face fat is often due to weight gain. It also results due to water retention, which makes the face puffy or swollen. Person by making changes in his diet and lifestyle can help in weight management and reduce excess face fat.
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